{"id":394,"date":"2023-04-03T11:29:53","date_gmt":"2023-04-03T11:29:53","guid":{"rendered":"https:\/\/blog.cornwellcolonial.com\/?p=394"},"modified":"2023-04-03T16:27:29","modified_gmt":"2023-04-03T16:27:29","slug":"grief-support-how-to-use-journal-prompts","status":"publish","type":"post","link":"https:\/\/blog.cornwellcolonial.com\/grief-support-how-to-use-journal-prompts\/","title":{"rendered":"Grief Support: How to Use Journal Prompts"},"content":{"rendered":"

Journaling has been shown to help in dealing with grief and tragedy. It has been a therapeutic tool many have used to help process their grief and get them through a very challenging time. As directors of funeral homes in Tigard, OR<\/a>. we understand the importance of dealing with the loss of a loved one in a healthy way.<\/p>\n

Why Journal?<\/h3>\n

Journaling gives you a chance to slow down and connect with your thoughts. It is a chance to check in with yourself and dig deep into what you are feeling. There is something about writing words on paper that allows you to explore your thoughts more openly and freely. This oftentimes helps you see things more clearly, have a better understanding of what you are feeling, and sometimes even see a new perspective.<\/p>\n

How to Get Started<\/h3>\n

If you have never journaled before, it can be tough to get started. You may feel awkward or simply unsure of what to write. To help you know where to begin, you may wish to use journal prompts. These prompts are often questions or statements that give you a topic, thought, or subject to write about. Today we are going to list 25 journal prompts you can use for grieving<\/a>.<\/p>\n

25 Journal Prompts for Grieving<\/h3>\n
    \n
  1. How did your loved one make you feel?\"funeral<\/li>\n
  2. I need more of\u2026<\/li>\n
  3. I need less of\u2026.<\/li>\n
  4. I am grateful for\u2026<\/li>\n
  5. One thing I wish I could do over with them is\u2026<\/li>\n
  6. If I could forgive one thing about myself, what would it be?<\/li>\n
  7. What is one time you and your loved one had a good time?<\/li>\n
  8. What is a way you can celebrate your loved one\u2019s memory?<\/li>\n
  9. What is something that makes you feel secure?<\/li>\n
  10. Do you feel comfortable reaching out to others and asking for help?<\/li>\n
  11. If you could share something about your day with your loved one, what would it be?<\/li>\n
  12. The one thing I miss most about my loved one is\u2026<\/li>\n
  13. My loved one was most passionate about\u2026<\/li>\n
  14. Describe a favorite holiday memory shared with your loved one.<\/li>\n
  15. One thing I learned from my loved one was\u2026<\/li>\n
  16. My biggest struggle has been\u2026<\/li>\n
  17. Write about a memory where your loved one made you laugh.<\/li>\n
  18. Who are the people you can turn to for support either physically or virtually?<\/li>\n
  19. Write about the three best qualities of your loved one.<\/li>\n
  20. I don\u2019t ever want to forget\u2026<\/li>\n
  21. My loved one made me feel special by\u2026<\/li>\n
  22. One thing I have learned about myself is\u2026<\/li>\n
  23. What do you think would make your loved one proud?<\/li>\n
  24. What would you include in a memory box to remember your loved one?<\/li>\n
  25. The thing that scares me the most is\u2026<\/li>\n<\/ol>\n

    To begin using these prompts is easy. Simply have your journal and pen, find a quiet space, select a prompt, and begin to write. Don\u2019t judge yourself or edit your writing; just let your words flow.<\/p>\n

    As directors of funeral homes<\/a> in Tigard, OR., we have many resources to help with grief and allow you to find the support you need. If you are needing more help in dealing with your grief<\/a>, please do not hesitate to contact us anytime.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Journaling has been shown to help in dealing with grief and tragedy. It has been a therapeutic tool many have used to help process their grief [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23],"yoast_head":"\n25 Journal Prompts for Grieving - Funeral Homes in Tigard, OR<\/title>\n<meta name=\"description\" content=\"Dealing with grief is challenging. There are many tools to help in this difficult time, one being journal prompts. 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