Journaling has been shown to help in dealing with grief and tragedy. It has been a therapeutic tool many have used to help process their grief and get them through a very challenging time. As directors of funeral homes in Tigard, OR. we understand the importance of dealing with the loss of a loved one in a healthy way.
Journaling gives you a chance to slow down and connect with your thoughts. It is a chance to check in with yourself and dig deep into what you are feeling. There is something about writing words on paper that allows you to explore your thoughts more openly and freely. This oftentimes helps you see things more clearly, have a better understanding of what you are feeling, and sometimes even see a new perspective.
If you have never journaled before, it can be tough to get started. You may feel awkward or simply unsure of what to write. To help you know where to begin, you may wish to use journal prompts. These prompts are often questions or statements that give you a topic, thought, or subject to write about. Today we are going to list 25 journal prompts you can use for grieving.
To begin using these prompts is easy. Simply have your journal and pen, find a quiet space, select a prompt, and begin to write. Don’t judge yourself or edit your writing; just let your words flow.
As directors of funeral homes in Tigard, OR., we have many resources to help with grief and allow you to find the support you need. If you are needing more help in dealing with your grief, please do not hesitate to contact us anytime.